![]() Weight LossĪs you’re running through your fat deposits, you have more chances of losing weight. There are no similar human studies yet, but there’s a reason scientists tested vibration plates on mice: our bodies work fairly the same. These effects were noticed on mice, who exercised for three months, 20 minutes per day. That way, your liver can metabolize fat at a faster rate instead of transforming it into glucose. The whole body vibrations sent through your entire body can reduce fat deposits in your midriff section and activate the liver. ![]() The researchers admit that using a vibration plate is on par with running on the treadmill in what weight loss is concerned. You can count weight loss among the proven benefits of vibration plates if you’re to believe this study published in the Endocrinology Journal. You can read user reviews for a wide range of reliable vibration plates, and you can see many happy customers relishing their fitter appearance. And although the research is limited in regards to the muscle toning effects of vibration plates, there is plenty of anecdotal evidence online. Of course, simply standing on a vibration plate doesn’t have the same toning effect as weight training would.īut any movement is better than no movement. As such, your muscles contract with incredible speed, as if you were exercising. Vibration plates move at different frequencies, some as high as 30 to 50 vibrations per second. ![]() Let’s talk about the fourteen most important power plate benefits: 1. Low-impact Exercise For Health-Restricted People
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